Motherhood Wonders

"And Allah has extracted you from the wombs of your mothers not knowing a thing, and He made for you hearing and vision, and intellect that perhaps you would be grateful." An-Nahl (16:78)

Tea Talks: Confident Girls

Girls in our society still face many barriers to succeed and gain confidence. Here are some that I faced.

Tea Talks: Instilling Confidence

Here are some action-based strategies to help girls gain confidence as they grow.

What is Generational Trauma? Part 1

Our very first tea talk

Tea Talks: Pakistan

Pakistan and Generational Trauma (Part 2)

Tea Talks: Breaking the Cycle

Generational Trauma (Part 2)

The ego in Relationships

Is it steering your relationship?

Trust Yourself

Sometimes we all need a little reminder. The doors to success will not close as long as you keep your heart open.

Yoga is Your New Best Friend

Yoga is truly amazing in waking your whole body up. From your head all the way down to your toes, you will feel alive and energized.

Self Care

It is so important to spend some quality time with yourself. A few minutes that only serve you. Here, I share some great ideas that I have implemented in my daily routine that make me feel my best.


Do you want to learn how to face your hardships head-on? Running is the answer.

The Real Baby Preps

Here are some fun (and untraditional) ways to really prep yourself for your new bundle of joy!

Rewire Your Brain

The much-needed talk that needs to happen more than ever in our communities. We are capable of making change happen. With a closer look at how our brain really functions. We can do it!

How can we be helpful when visiting new parents?

I believe the new mothers of our generation are really stepping up advocacy for postpartum care. We are more vocal and less fearful of society's judgments.

Be Your Own Lifeline

Post-Partum has been a great teacher for me. I have learned to be my number one fan.  Let's learn to be our own soft spots to land on when we fall.

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